Bridging the science and experience of energy to help each of us fulfill our potential

FOLLOW THE ENERGY
Three AREAS of Impact

Moved by experiences, shaped by science, inspired to lead a movement

The energy transforming mitochondrial collective that energizes our body & mind.

Image credit: Kanzaki et al. Circulation 2010

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The energy transforming mitochondrial collective that energizes our body & mind.

Image credit: Kanzaki et al. Circulation 2010

“We have physics, computer science, earth science, neuroscience.... But we don’t have a science of the healing process—of what keeps us healthy and thriving. It’s time to understand health and healing from first principles.

—Martin Picard

Research in Motion

Exploring Human Experience of Energy

Energy Constraints

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Energy Constraints

To live, heal, and thrive, your body operates a sophisticated economy of energy. Just as you have a financial budget that must be allocated across different expenses, your body enjoys a finite energy budget that must be dynamically allocated among different organs and functions.

Because your total energy capacity is limited, when one system demands more energy, others must receive less. This creates biological trade offs. Trade offs happen automatically, without your conscious awareness. Your brain, mitochondria, and different hormones constantly (re)distribute and (re)allocate energy to keep you going.

Energy Resistance Principle

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Energy Resistance Principle

At the heart of all biological processes lies a profound principle: to be transformed and support life, energy must encounter resistance-energy resistance (éR). This resistance isn't an obstacle—it's the essential mechanism that transforms raw energy into patterned energy: molecules, metabolites, proteins, cells, and everything else in the body.

Your body doesn’t just consume energy—it transforms energy. This happens in two phases: excitation and relaxation. The Energy Resistance Principle (ERP) explains how energy transformation is not only the basis for activities in your body, but also your thoughts, feelings, and your very existence. All arise from that same transformative process.

Your ability to heal and sustain health, the way you age, and how you feel likely all depend on the resistance patterns your energy encounters as it flows down your biological circuitry.

Mitochondrial Information Processing System

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Mitochondrial Information Processing System

Beyond cellular energy transformation, mitochondria serve as the intracellular brain: a sophisticated information processing unit that senses, integrates, and communicates across the entire body. This creates what we call the Mitochondrial Information Processing System (MIPS)—a distributed network that coordinates your body's responses and >patterns energy into information.

In the MIPS, each mitochondrion acts like a mini computing unit, continuously processing environmental data, transmitting status reports with the cell nucleus. This partnership influences everything from gene expression to whole-body physiology and behaviors, how we feel, how long we live, and our ability to heal.

Mind-Mitochondria Connection

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Mind-Mitochondria Connection

Your conscious experience and your cellular energy systems co-exist and are in constant, dynamic communication. The mind-mitochondria connection represents one of biology's most elegant feedback loops, where thoughts influence cellular metabolism and cellular energy states shape mental experience.

Your mind controls metabolism within your mitochondria. And energy transformation in your mitochondria is the basis for your mind. Mind and mitochondria are two expressions of energy transformation. Mapping this bidirectional communication using the tools of science helps us better appreciate our integrated, energetic human nature.

Science of the Human Experience

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Science of the Human Experience

Humans are fundamentally social beings. Our most profound experiences—joy, meaning, love, purpose—emerge in large part through our connections with others and the world around us. The energetic patterns that emerge manifest molecularly, through the energetic stress cytokine GDF15, for example.

What we experience as subjective feelings, thoughts, and social connections are the conscious manifestations of energy transformation, rippling out across our physiology and in our behaviors as interpretable patterns. Understanding these patterns and the energetic basis of human experiences open a new frontier to understand human nature itself.

MitoMapping

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MitoMapping

Each of the 40,000 trillion mitochondria in your body traces its lineage back to a single source—the mitochondria-filled maternal egg cell: the oocyte that gave rise to your entire organism. This remarkable journey from unity to diversity creates the mitochondrial landscape of your body: a complex ecosystem of specialized energy-transforming organelles uniquely adapted to the needs of different organs and tissues.

Cell-type specific characteristics create distinct "mitotypes". By mapping mitochondrial diversity across the brain, immune system, and other cell types, we generate tools to build personalized health assessment, guide interventions, and understand the energetic self.

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Energy Constraints

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Energy Resistance Principle

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MIPS

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Mind-Mitochondria Connection

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Science of the Human Experience

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MitoMapping

“The landscape of biomedicine is shifting. The molecule-centric view of life is evolving into an energy-centric perspective. The implications for our lives, for science, and for medicine are enormous.”

—Martin Picard

Glimpse Into the ENERGY Book

What defines you isn’t your molecules, it’s your energy

The world’s leading experts on the psychobiology of energy reveals how our lives are driven by mitochondria; teaches us how to discover what energizes, depletes, and restores us; and presents a whole new paradigm of vitality, healing, transformation.

Explore a New Paradigm of Health and Healing

  • You are not a molecular machine. You are an energetic process.
  • Energy is the point of consilience that solves the mind-body problem.
  • Healing requires energy, transformed through your mitochondria.
Glimpse Into the ENERGY Book

“We need to build a first-principles scientific understanding of healing, grounded in the human experience, inspired by technology, connected to what really matters to people’s lives.”

—Martin Picard

INTRODUCING THE ENERGY AND HEALING INSTITUTE

Empowering Social and Scientific Transformation

EHI pioneers Healing Science. As the first research institute to focus on energy—the missing dimension of medicine-EHI will empower us to fulfill our collective potential.

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Cultural Transformation
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Culture & Community

EHI empowers people, families, and communities to live to their full potential by strengthening the scientific understanding of an energy-centric view of health and healing, and by translating discoveries into technologies that help people understand their energy, make informed decisions of their health, and contribute to a cultural shift toward resilience and wellbeing.

Transformative Research
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Transformative Research and Technologies

EHI’s vertically-integrated institutional program supports outstanding collaborative research teams to tackle big Healing Science questions and develop new technologies with direct potential to touch human lives.

Education & Innovation
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Scientific Transformation

EHI changes how science is done for this and future generations. Through external grants, knowledge sharing programs and conferences, EHI empowers scientists and practitioners to develop and adopt new Healing Science research practices, tools, and approaches.

“The world is changing fast. People want to be empowered to take their health in their own hands. And science is ready to contribute. I am deeply inspired and grateful to serve as an instrument of this movement.”

—Martin Picard

The Evolution of a Healing Vision

Follow the Path from Research to Revolution

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1980’s

Early Life

His fiery spirit matured through years of hockey playing, recovering from injuries, and discovering a fascination for the human body. His mother, Isabelle Choquette, is a passionate home care nurse and entrepreneur who founded Santérégie to do what she loved most — connecting with people — giving her three sons and daughter the ability to go to college. On occasions after evening hockey practices, she would take Martin on emergency patient visits. Martin learnt early about the natural arc of life and the struggle and beauty of healing and transformation.

1980’s
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2003

Feeling Energy

At age 18 in 2003, Martin cycled solo across Canada. This helped him learn enough English to start college at McGill University the next year, and marked his transition from being a hockey player to a few exhilarating years of competitive cycling.

Intense training-recovery cycles, racing with some of the best professional cyclists in North America, and periods of healing from accidents and injuries brought him experiences and life lessons about how strong the mind-body unit can be pushed, and what energy feels like. He learnt first hand — through experience and science — how nutrition and sleep are the basis of restoration, and what healing feels like.

2003
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2008

Biomedical PhD Training

At McGill, Martin spent four years (B.Sc. Honors in Physiology) working in a neuroimmunology lab, followed by four years of graduate school (PhD in mitochondrial biology of aging). His work combined mitochondrial bioenergetics, exercise physiology, cellular imaging, and other methods.

Simultaneously, he was a member of the Psychosocial Oncology Training Program where he trained in psychosocial sciences; and the Systems Biology Training Program where he learnt computational biology. Over those formative years of discovering his path, Martin crossed an unusual number of disciplinary boundaries and techniques from pre-clinical and clinical research, and transdisciplinary theory. As a member of the Whole Person Care program at McGill, Martin learned about contemplative practices including meditation, spirituality, and medical education.

2008
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2009

Connecting with the Human Experience

Aching from the lack of attention to the human experience and mind-body processes in his undergraduate training, Martin enrolled in a 3-year training program in holistic medicine at the Montreal Institute of Classical Homeopathy. Agnostic around the science behind homeopathy, Martin immersed himself in the art of case taking, learning to guide individuals through the physical symptoms, mental, emotional, and experiential dimensions of their suffering. Through hundreds of hours in his clinical office over a 5-year period, Martin was fortunate to connect with the experiential side of dis-ease with dozens of individuals, teaching him about that side of dis-ease which science currently can’t access.

2009
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2012

Discoveries of Mitochondrial Communication and Signaling

In 2012, Martin moved to Philadelphia to train with Doug Wallace, a mitochondrial geneticist who discovered that we get our mitochondria from our mother and that defects in the mitochondrial DNA can cause human diseases. As a postdoctoral fellow, Martin discovered physical evidence that mitochondria exchange information with each other (transmitochondrial cristae alignment), that mitochondria regulate >66% of the human genome, and that mitochondrial functions regulate stress response signatures in mice. These discoveries set the stage for a novel program of research investigating life from organelle-to-organism.

2012
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2015

Discoveries of Mitochondrial Communication and Signaling

In 2015, Martin opened the Mitochondrial Signaling Laboratory at Columbia University, in New York City. Through cutting edge imaging, his team rapidly identified mito-mito communication structures including nanotunnels in patients with rare mitochondrial diseases, mapped the sub-cellular behavior of mutant mitochondria, and developed a novel mitochondrial health index (MHI) to quantify energy transformation capacity with a precision and throughput not previously possible, providing the first directional evidence in humans of a mind-mitochondria connection. Martin’s team then developed the Cellular Lifespan Study, discovered that human hair greying is reversible, and showed that mitochondria in specific brain regions predict anxiety-related behaviors in genetically identical mice. Through this work recognized by several early-career awards Martin has led mitochondrial science towards a more holistic vision.

2015
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2018

Mind-Mitochondria Connection

With his mentor neuroscientist Bruce McEwen, Martin developed the concept of Mitochondrial Allostatic Load — MAL. This led to a landmark pair of 2018 papers on Mitochondria and Psychological Stress. Subsequent studies using the best of mitochondrial science examined how subjective experiences relate to molecular processes within mitochondria — the mind-mitochondria connection.

In Martin’s lab, studies in mice, cultured human cells, human brains, and whole people have contributed to understanding the role of energy in general, and the Mitochondrial Information Processing System (MIPS) in particular, in regulating psychobiological responses. Profiling brain mitochondria in relation to both positive and negative experiences, Martin’s team including Caroline Trumpff ushered a new dimension to mitochondrial psychobiology, revealing the energetic demands of mental stress. This included discovering that mitochondrial biomarkers–GDF15, FGF21, cf-mtDNA–are induced by mental stress. Martin’s group is now examining the energetic dimension of psychedelics.

2018
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2019

Becoming a Father

In 2019, Noah was born. This was the greatest blessing in Martin’s life. Among the precious moments that fatherhood brings to his life are cycling together, hiking in the woods among trees, and exploring the endless ‘why' of things. The curiosity of life, unfolding.

To see your child developing, learning, and growing is to see the movement of life unfolding in a deeply personal way. It humbles you, challenges you, and teaches you. No matter how lucky a human being you are, life–it seems, always has to be hard. That’s how we learn and evolve. That’s how we grow. That’s how we become better people. Being a parent brought a deeper dimension to Martin’s life.

2019
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2022

Mitochondrial Psychobiology

Although not a medical doctor, since 2016 Martin devotes a half-day per week to be in the clinic where he has followed individuals with rare mitochondrial disorders. This clinical experience grounds his thinking and provides him with continued exposure to the real life consequences of impaired mitochondrial biology. What does it feel like when your mitochondria don’t work the way they should? How does life respond to excessive energy resistance in mitochondria?

To formally address these questions and translate his earlier pre-clinical findings, Martin developed and led the Mitochondrial Stress, Brain Imaging, and Epigenetics (MiSBIE) study. With MiSBIE, Martin’s outstanding team of collaborators have examined how mitochondria and systemic energy metabolism respond to mental stress–including neural, immune, endocrine, metabolic, and affective domains of psychobiology. In 2024, Martin co-organized the first Banbury Mitochondrial Psychology Meeting with Carmen Sandi.

2022
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2023

Towards a Science of Healing

In 2023, Martin received the endowed Chair in Energy and Health and became co-director of the Columbia Science of Health (SOH) program at the Robert N Butler Columbia Aging Center at the Mailman School of Public Health. Drawing from science and experience, and from a cross-disciplinary first-principles view of health, Martin proposed that health is best understood as a field-like state stemming from energy, communication, and structure. This led to the concept of “Intrinsic Health”, a framework to develop novel empirical measures of health and its individualized determinants.

To examine the energetic dimension of the healing process, Martin and his team designed the Mitochondrial Daily Energy Expenditure (MDEE) study. Together, MDEE and MiSBIE set the stage for developing and deploying personalized multi-omic signatures reflecting subjective experiences, mitochondrial defects, and the restorative, pro-healing state of sleep.

2023
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2025

Energy and Healing Institute — EHI

In 2025, Martin drafted a 25-year vision and founded the Energy and Healing Institute — EHI.

Feeling the limits of purely academic pursuits that solely reward papers to grants rather than real-world impact, Martin has dedicated his life to accelerating the socio and scientific transformation towards a healthier, more sustainable future where each person is empowered to reach their full potential.

Martin has assembled an exceptional team of inspired friends, partners, funders, and colleagues aligned with EHI’s ambitious vision. Martin’s research and leadership towards bridging the science of energy and the human experience serves as a foundation for the new field of Healing Science. As EHI’s Founding Director, Martin oversees the development of EHI’s vertically integrated Cultural Transformation, Intramural Research, Scientific Innovation streams.

2025